A system of exercise focusing upon controlled movement, stretching and breathing. It is popular for physical fitness and rehabilitation programs. Research shows it is effective for people with lower back pain, acute, subacute and chronic.
Pilates helps you regain your posture, postural strength, flexibility, breathing, mind/body awareness and postural endurance. Correcting your posture also helps you alleviate pain and improve improved your mechanics for more efficiency in movement.
My patients are very happy that they were able to make changes in their posture and have reduced their pain.
As a physical therapist, I modify the traditional exercises when necessary. Each exercise focuses on the quality of the movement with emphasis on accuracy and precision. This leads to significant positive changes.
You deserve to feel and look your best.
We want you to understand what makes your feel weak and painful
We help you correct the muscle and joint imbalances so you can feels strong and confident
We want you to be able to retain your health and fitness.